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meditation

  • Health and MedicalPhoto of Yoga for Beginners

    Yoga for Beginners

    Yoga for Beginners [Yoga is not about rushing through the exercises, it is about staying calm and breathing no matter how uncomfortable it is at the beginning] Yoga poses for beginners are all about taking your time to develop your abilities to get your body more flexible and lower in stress.  Yoga poses for beginners differ depending on who you…

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  • Health and MedicalPhoto of Dhanurasana and Gomukhasana get rid of the problem of fatty liver

    Dhanurasana and Gomukhasana get rid of the problem of fatty liver

    The practice of yoga asanas mentioned below is beneficial for the body to get rid of the problem of fatty liver. If you do regular practice of these yoga asanas, then it will strengthen your muscles and will benefit from the problem of fatty liver. In the beginning, practice these yoga asanas only under the supervision of experts. If you…

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  • Health and MedicalPhoto of Top Best Ways To Use A Meditation Pillow

    Top Best Ways To Use A Meditation Pillow

    Introduction A zafu, or meditation pillow, provides the best support for sitting or kneeling while practicing. A meditation pillow can also help you sit more comfortably and meditate for longer periods by improving posture. Fleming explains, “They help relieve pressure on your joints.” “They’re also beneficial if you have back pain or aren’t very flexible,” says the author. There are…

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  • Health and MedicalPhoto of Do these yoga poses to avoid respiratory problems in winter

    Do these yoga poses to avoid respiratory problems in winter

    If you have respiratory problems in winter, you can fix this problem by doing some easy yoga asanas. Asthma is a common problem in winter. Respiratory problems can be quite serious in winters. This situation gets worse due to pollution. Our lungs are most affected by toxic pollution, due to which other respiratory problems can also occur. This can cause…

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