KishtiRoy

Health and Medical

What is the fastest way to relieve back pain?

Long periods of sitting may result in lower back pain. Get out of bed every day, stretch, and go for a walk to relieve back pain. Long periods of sitting can result in muscle fatigue and stiffness. Back discomfort that goes away in a few days or weeks can be ignored. Relaxation techniques may assist you in avoiding muscle spasms.…