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Health and Medical

Why Does Your Daily Diet Matter To Fertility Health?

When couples do not conceive through their effort for more than 6-12 months, they decide to see a respective doctor at a fertility clinic in Bangalore or their locality. After the interaction is held to know about the issues, the doctor recommends a few tests/screenings, writes prescription medicines. And the doctor suggests suitable treatments and advises taking foods that can help them increase their fertility. 

If both of you (you and your spouse) have the same issue, you can have queries like why your daily diet matters to fertility health and why the doctor advises certain foods to increase fertility. Here, have a look at the impact of healthy and unhealthy foods on reproductive or fertility health and what foods you should eat to enhance your fertility. Keep reading. 

Impact of your daily healthy diet on your fertility 

The food you eat as your breakfast, lunch, dinner, or snacks has a noteworthy impact on your overall health and fertility. Whenever you fall ill and see a doctor to treat your illness, you have suggestions from your doctor to make dietary changes. 

Experts have conducted many studies on the effect of foods on fertility. Through their study results, they have found a link between foods and fertility. A healthy diet facilitates you to sustain or increase your fertility. It becomes more crucial for you when you (you and your spouse) take medical assistance to become parents of a baby. After conception, it facilitates the foetus to develop well and protects from any abnormalities.   

For the better functionality of your reproductive system, your body requires numerous crucial nutrients such as vitamins, minerals, and antioxidants. For example, consuming 400 micrograms of folic acid a day for a month facilitates the maturation of eggs and the replication of DNA before ovulation.   

A healthy diet has all the nutritional elements such as carbohydrates, proteins, fats, vitamins, and minerals. It includes plant based foods, whole grains, etc. and is free from harmful chemicals. Further, it includes adequate hydration.  

Impact of an unhealthy diet on your fertility or reproductive health

Foods with saturated fats (bad or unhealthy fats) are not good for your reproductive health. They badly affect your ability to have conception. Infertility (fertility problems) in males and females and miscarriages in women have a link with weight and unhealthy diet. 

A lot of junk, fast, processed, or packaged food items have trans fats that make you gain weight. The availability of trans fats in a diet can affect ovulation in females. As a mom-to-be woman, you should avoid taking foods that are rich in saturated and trans fats.   

Fatty foods are also harmful to males willing to become a father. They affect the quantity and quality of their sperm. Consuming omega-3 fatty acids is helpful for couples with fertility problems. Processed, fast, packaged, or junk foods lack the nutrients that a couple needs to have good health and sustain or enhance fertility. 

Healthy diet is crucial for treating fertility problems 

A healthy diet contains all that you need for better reproductive health. It needs the nutrients that are critical for normal hormonal production, regulation, function, and foetus development. Most fertility experts advise certain food items to couples going through infertility treatment. A healthy diet with a few lifestyle changes and regular workout helps you get rid of the odds in your parenthood journey.  

Foods that you can add to your fertility diet 

When it comes to what to eat to increase your fertility or sustain it, you can come across numerous options advised by your doctors or old women. In your fertility diet, you should add the following foods:

  • Sunflower seeds – rich in vitamin E that boosts sperm count and motility. It also contains omega 3 and 6 fatty acids 
  • Citrus fruits such as oranges and grapes have vitamin C and polyamine putrescine that are helpful for healthy eggs and sperm 
  • Pasteurised dairy products such as milk and cheese are good source of vitamins A, E, D, K and saturated fats 
  • Cooked tomatoes – rich in lycopene and antioxidants   
  • Lentils and beans contain folate acids and fibre that help maintain hormonal balance 
  • Asparagus contains vitamin A, C, and K
  • Oysters have vitamin B12, zinc, iron, and selenium 
  • Pomegranates are rich in antioxidants that are useful for male and female fertility 
  • Walnuts – rich in omega 3 and 6 fatty acids 
  • Egg yolks – omega-3 fatty acids, vitamin A, D, E, and K12, zinc, calcium, iron, etc. 
  • Pineapples have vitamin C and bromelain 


Having an idea about the impact of healthy and unhealthy foods on your health and fertility can make you understand what food items are better for you. It will help you include the foods in your diet that are beneficial for your reproductive health and fertility. With such food, you can get rid of your fertility issues and facilitate yourself in your parenthood journey.

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