The Physical and Psychic Benefits of Yoga

The benefits of yoga are numerous; living better and freeing ourselves from the stresses that accumulate on our shoulders daily are made possible through this activity. Whether you have been practicing yoga for years, attend private yoga classes regularly, or are about to start, we are sure you would like to know all the benefits of this practice and how it leads to fulfillment.

In this article, we will explain how yoga is a valid instrument of harmonization and development for both the body and the mind.

In short, find out why you should do yoga?

What Practices Constitute Yoga?

Yoga is vibrant teaching that can mean many things: life philosophy, physical practice, meditative and spiritual exercises, and discovering the main disciplines of yoga.

1: The asanas or yoga postures

Asanas are simply the Sanskrit word that indicates the physical postures of yoga. You can also find this word in the name of different poses. There are several tens of thousands of asanas in the world. Like as “Balasana,” meaning “child’s posture,” or “Utkatasana”: or “the fierce posture.”  

2: Pranayama or breathing exercises

Yoga with the help of home yoga instructors allows to improve well-being and physical health by breathing, and the pranayama is the right word to describe this control of breathing.

Literally, “prana” is the breath, and “Yama” is the control, and that is why the different breathing exercises in yoga are called “pranayamas.”

Among these other exercises, you will find ujjayi breathing, which consists of a series of inhalations and exhalations through the nose while trying to close the throat.

Alternate breathing is another exercise where one inhales through one nostril and exhales through another to balance the body. Breathing exercises are often linked to yoga’s anti-stress and anti-anxiety character.

3: Kriya or Purification Techniques

Kriya means “work” and “action” and refers to the exercises of purification of the body. Among these techniques is Jala neti, nasal washing, where water is poured through one nostril and out the other to prevent colds.

Nauli, churning the belly, is also part of these physical techniques. You have seen a yogi or your home yoga instructors take a deep breath.

So that his abdominal muscles are sucked towards his spine to leave only a skinny belly: well, it is the Nauli! A kriya massages the organs and helps maintain good health.

4: Mantras or sacred chants

In Sanskrit, a mantra is a chant chanted before or after a yoga class. The mantras provoke vibrations that make it possible to harmonize the centers of energies of the body, the chakras, and the thousands of conduits related to these centers, the nadis.

5: Meditation

In this practice, the objective is to contemplate one’s mind and to train it to free itself from negative thoughts so that one no longer has any control over one’s life and to regain self-confidence.

To prevent the mind from being carried away by these thoughts, meditation is an activity for letting go where negativity will not be attached.

The physical benefits f yoga

1: Yoga to tone and soften

Yoga requires the adoption of an upright and maintained position. To have this perfect posture, the body must be flexible and toned. That’s why yoga is ideal for working the muscles and strengthening them while gaining flexibility!

2: Yoga strengthens the Immune System.

Did you know that yoga in private yoga classes is an excellent way to prevent diseases? Yes, it has been scientifically proven through a Californian study that practicing this activity regularly reduces the risk of inflammation of the immune system as well as the risk of chronic diseases such as respiratory or digestive problems.

In addition, certain positions promote blood circulation. And we know that good blood circulation provides good oxygenation throughout the body, an essential step for organs like the heart and lungs to perform their vital functions effectively.

Good blood circulation allows the muscles to capture the oxygen in the blood better, to avoid and fight many diseases (mainly heart disease).

Finally, yoga private yoga classes soothe the whole body and especially the immune system to focus on healing and eliminating viruses to regain good health in the blink of an eye.

3: Yoga to Improve Posture and Balance

Yoga with home yoga instructors places particular emphasis on body alignment, which helps to improve posture and optimize balance. Yoga enhances the nervous system’s sensitivity to information about postures and movements in space.

Our brain positions us and enhances the adaptation of our actions to our environment. A benefit is that we do not say no to avoid falls and injuries!

The psychological benefits of yoga

1: The Practice of Yoga to Reduce Stress and Anxiety

It is well known that yoga allows us to learn to refocus on what is essential to enjoy the present moment and let go. This reconnection is perfect for freeing oneself from accumulated tensions and apprehending the future. Yoga is, therefore, an anti-stress; whose effects are real saviors for the anxiety of everyday life.

Yoga allows you to refocus on what is essential, encouraging choices toward a healthier life.

These life choices reduce the internal negativity of the practitioner, and thus negative behaviors. Such as overeating in the face of strong emotions, which are sources of unhappiness, gradually disappear.

The negative behaviors that can be eliminated little by practicing yoga are, among others: the reduction of alcohol consumption, the stop of cigarettes, unhealthy food, etc.

And all this with the only aim of reducing the negative behaviors. And all this with the sole purpose of leading a happy life.

2: The Benefits of Yoga on Sleep

The benefits of yoga on sleep are related to our previous point on the anti-stress effect of the practice. Yoga relaxes physically and mentally. A session can be very relaxing or dynamic, which in both cases helps enter a sleep phase.

Indeed, the sessions where biological sequences are carried out promote the production of endorphins, hormones emitted after 20 to 30 minutes. And most often in moments of physical effort, and act on the pain.

They also create a feeling of relaxation and well-being, which inevitably helps to enter a sleep phase. During a gentler yoga session, the peace of the body soothes the mind and allows for a deep sleep!

3: Yoga helps you increase your joy of living.

Yoga makes us aware that happiness depends only on ourselves.

We often think that all external events are the determining combination of our inner joy. It is not the case. Yoga practice makes us understand that happiness is based on the ability to calm and free the mind. To take and hold your whole being by the hand.