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yoga

  • Health and MedicalPhoto of Yoga for Beginners

    Yoga for Beginners

    Yoga for Beginners [Yoga is not about rushing through the exercises, it is about staying calm and breathing no matter how uncomfortable it is at the beginning] Yoga poses for beginners are all about taking your time to develop your abilities to get your body more flexible and lower in stress.  Yoga poses for beginners differ depending on who you…

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  • Health and MedicalPhoto of These 3 yoga asanas will always keep your liver fit, know how to do and all the benefits

    These 3 yoga asanas will always keep your liver fit, know how to do and all the benefits

    Yoga is the best way to keep the liver healthy. Let us know about such yoga asanas. The liver is considered one of the important organs to keep the body healthy. The proper functioning of the liver is important for a healthy body. Let us tell you that yoga is considered the best means for a healthy liver. It is…

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  • ServicesPhoto of The Physical and Psychic Benefits of Yoga

    The Physical and Psychic Benefits of Yoga

    The benefits of yoga are numerous; living better and freeing ourselves from the stresses that accumulate on our shoulders daily are made possible through this activity. Whether you have been practicing yoga for years, attend private yoga classes regularly, or are about to start, we are sure you would like to know all the benefits of this practice and how…

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  • Health and MedicalPhoto of Yoga should be practiced regularly in order to Exercise.

    Yoga should be practiced regularly in order to Exercise.

    Yoga refers to a few of the most common forms of yoga.It is much more than a basic exercise routine. Other elements also contribute to mental and physical interaction. It also helps to reduce stress and improve the immune system. There are many types of good yoga to choose from when it comes to this ancient practice of improving health…

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  • Health and MedicalPhoto of Dhanurasana and Gomukhasana get rid of the problem of fatty liver

    Dhanurasana and Gomukhasana get rid of the problem of fatty liver

    The practice of yoga asanas mentioned below is beneficial for the body to get rid of the problem of fatty liver. If you do regular practice of these yoga asanas, then it will strengthen your muscles and will benefit from the problem of fatty liver. In the beginning, practice these yoga asanas only under the supervision of experts. If you…

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  • Health and MedicalPhoto of Be energetic through yoga break in the office

    Be energetic through yoga break in the office

    In the hectic and busy life, people have no time for exercise and Yoga. In the era of competition, people work hard to get ahead and get success and do not pay any attention to their health. Most of the routine time of the people is spent in the office. People working in multinational companies work even when they reach…

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  • Health and MedicalPhoto of Yoga to get rid of Respiratory Disease

    Yoga to get rid of Respiratory Disease

    Due to the increasing pollution in cities along with stress and irregular routine, the problem of breathing is increasing day by day. Increasing pollution has taken away clean air, water, and light from us, which are increasing the problem of breathing. Respiratory allergies i.e asthma is also a result of this polluted environment. Due to this, not only adults but…

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  • Health and MedicalPhoto of Do these yoga poses to avoid respiratory problems in winter

    Do these yoga poses to avoid respiratory problems in winter

    If you have respiratory problems in winter, you can fix this problem by doing some easy yoga asanas. Asthma is a common problem in winter. Respiratory problems can be quite serious in winters. This situation gets worse due to pollution. Our lungs are most affected by toxic pollution, due to which other respiratory problems can also occur. This can cause…

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