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inflammation

  • ServicesPhoto of What foods are advisable to avoid inflammation?

    What foods are advisable to avoid inflammation?

    To follow a healthy anti-inflammatory diet, you should avoid the regular consumption of simple sugars, Trans fats, and alcohol. On the contrary, follow a diet rich in fruits and vegetables, whole grains, fish, nuts, and seeds. Everyone knows that a poor diet can be detrimental to health. Some foods are specifically inflammatory, which can trigger or worsen different diseases such…

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