What is vitamin D and what does it do?
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium,
one of the main building blocks for strong bones.
Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body.
How much vitamin D do I need?
The amount of vitamin D you need each day depends on your age. Average
daily recommended amounts are listed below in micrograms (mcg) and
International Units (IU):
Amount for all life stages
Birth to 12 months 10 mcg (400 IU)
Children 1–13 years 15 mcg (600 IU)
Teens 14–18 years 15 mcg (600 IU)
Adults 19–70 years 15 mcg (600 IU)
Adults 71 years and older 20 mcg (800 IU)
Pregnant and breastfeeding teens
and women 15 mcg (600 IU)
These 4 types of people need Vitamin D.
Mood swings, irritability, weight loss, body aches, muscle cramps and weakening of bones are prominent due to deficiency of Vitamin D in the body. Vitamin D deficiency is found in most of the people nowadays.
Who is most deficient in Vitamin D?
Vitamin D is one such essential nutrient, whose sources are much less compared to other nutrients. Barring a few foods, the sun is the only medium through which vitamin D is produced naturally in our body. When there is a deficiency of Vitamin D in our body, many problems start to arise.
Due to the deficiency of Vitamin D, the muscles in our bones first start to weaken, apart from this there are many problems which we have to face. So today in this article we will know who are those people in which vitamin D deficiency can cause serious problems.
People Who live in closed Room
People who wake up late in the morning. And are always in a closed room or have a seated job in the office, they often get vitamin D deficiency, because such people do not get morning sunlight; Which is the biggest source of Vitamin D.
Non Vegetarians
According to experts, people who consume more non-veg may also be deficient in vitamin D, because non-veg is a great source of protein, but in addition to fruits, vegetables and dry fruits, sun exposure is very important for the supply of vitamin D.
Senior citizens
Vitamin D problems can also be seen in older people, especially those who are over 50 years old. These are the people who spend a lot of time indoors and do not take special care of food. Problems like irritability, insomnia, stress and joint pain may present in such people.
Those who have dark skin
According to experts, people with dark skin have a higher amount of melanin in the upper layer of the skin, due to which they need more amount of vitamin D. Such people should take sunbathing regularly. You need to consume fruits, vegetables and dry fruits with this.
