What Are Antioxidants? 7 Vegetarian Foods High In Antioxidants You Should Consume

These days every other person is talking about antioxidants. But fewer people are aware of what antioxidants are or can do. Since they aren’t familiar with the benefits that antioxidants provide to our body, their diet lacks food items rich in these. 

Thus, in this blog, we will try to explain what are antioxidants? Also, we will discuss food rich in this and why having an antioxidant mix packet in your purse is always a good idea.

What are antioxidants?

Antioxidants are building blocks or molecules fighting free radicals in our bodies. Free radicals are a compound that your body needs only in a limited amount. If the ratio of free radicals in our body rises, it can cause illnesses like diabetes, heart issues, and even cancer.

Thus, our body produces antioxidants to fight off these free radicals. You can also get antioxidants from food sources like coffee, green tea, sunflower seeds, berries, and more.

Foods rich in antioxidants

There are multiple food sources rich in antioxidants which we are listing below. You must include at least one such food in all your meals, including snacks. For snacking purposes, get an antioxidant mix which is a combination of multiple berries and seeds. All are full of antioxidants and other nutrients beneficial for your health.

Here are the best sources of food to increase your levels of antioxidants.

Dark chocolate- yay chocolate lovers!

Dark chocolate is high in antioxidants and minerals. One serving of dark chocolate has more antioxidant content than even berries. Eating a piece or two of dark chocolate can reduce inflammation. It is also great for your heart health.

You do need to make sure that you buy the right chocolate which has more cocoa powder and less sugar. Though they have a high amount of antioxidants, it doesn’t mean you should eat them regularly.

Dried blueberries- yummy and full of flavors

If you love blueberries, try adding dried blueberries to your diet. You can add them to your smoothies or oatmeals. Or get an antioxidant mix with dried blueberries in them. Their high amount of antioxidants helps reduce heart problems and reduces bad cholesterol levels.

Pecans- full of nutrients

Pecans are full of minerals and vitamins. Their richness in antioxidants makes them a perfect addition to your diet. It is also rich in healthy fats. However, it is best to eat them in moderation as they are high in calories.

sunflower seeds- A superfood

Sunflower seeds are nutritious seeds high in selenium, zinc, antioxidants, and more. Thus, these are perfect for healthy & glowing skin. They also help your body fight free radicals and keep diseases and infections at bay.

Strawberries- goodness comes in red

The yummy and delicious strawberries are a perfect addition to your diet. This fruit is rich in antioxidants which can fight tons of illnesses while raising good cholesterol levels in your body. Add them to your smoothies or oatmeals.

Chia seeds- tiny seeds of goodness

Chia seeds are not only rich in antioxidants. But it is an excellent source of fiber, protein, and omega-3 fatty acids. All these help your overall health, and omega-3 fatty acids are best for heart health. Try chia seeds pudding or get an antioxidant mix with chia and sunflower seeds.

Kale- vegetable for the win

Kale is a cruciferous vegetable with an amount of calcium and antioxidants. Thus, they help your body fight free radicals and strengthen your bones.

We understand that always including these foods in your diet is not possible. Or to consume the required amount through food becomes challenging. Thus, get an antioxidant mix that follows Neuherbs diet nutrition and has many things rich in antioxidants. It is a convenient way to munch on seeds and berries. These are not only high in antioxidants but in other minerals and vitamins too.