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Shoulder Exercises

  • Health and MedicalPhoto of 05 Tips to Improve Range of Motion in Shoulder

    05 Tips to Improve Range of Motion in Shoulder

    Shoulder joints are ball-and-socket joints that provide a range of motion. However, this range of motion can be limited by several factors. The first is the shape of the socket, which can become shallow with age or be affected by conditions such as arthritis. The second factor is the size and shape of the ball, which also changes with age…

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