Pillow

Health and Medical

Top Best Ways To Use A Meditation Pillow

Introduction A zafu, or meditation pillow, provides the best support for sitting or kneeling while practicing. A meditation pillow can also help you sit more comfortably and meditate for longer periods by improving posture. Fleming explains, “They help relieve pressure on your joints.” “They’re also beneficial if you have back pain or aren’t very flexible,” says the author. There are…