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  • Health and MedicalPhoto of Top Best Ways To Use A Meditation Pillow

    Top Best Ways To Use A Meditation Pillow

    Introduction A zafu, or meditation pillow, provides the best support for sitting or kneeling while practicing. A meditation pillow can also help you sit more comfortably and meditate for longer periods by improving posture. Fleming explains, “They help relieve pressure on your joints.” “They’re also beneficial if you have back pain or aren’t very flexible,” says the author. There are…

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