old school bodybuilding clothes

Health and Medical

Put on Bodybuilding Clothes and Do These Stretches to Avoid Injuries

You throw on your bodybuilding clothes. You leave the locker room. You’re ready to give it your all and maybe even set a new PR if it feels right. Stop right there: You’re forgetting one crucial step—stretching! This small but necessary step in your routine can help you warm up and even reduce your injury risk. For hardcore bodybuilders, this…