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Health and Medical

Maintaining Blood Sugar Levels101

We all know that blood sugar is important, but what level of blood sugar is dangerous? High blood sugar can lead to many problems, including diabetes. In this blog post, we will explore everything one needs to know about blood sugar levels and how to keep them under control. We will also provide some tips on how to prevent high blood sugar levels from becoming a problem in the first place.

What is a normal blood sugar level?

The average person has a blood sugar level of about 70 to 100 mg/dL. But the level may be higher or lower depending on when the person last ate and how much insulin they took (if the person has diabetes and takes insulin).

A normal sugar level is less than 100 mg/dL after not eating (fasting) for at least eight hours. And it’s less than 140 mg/dL two hours after eating during the day, levels tend to be highest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90.

If someone has diabetes, a doctor will set targets for him based on many factors, including age, overall health, and whether they have complications from diabetes. In general, though, adults with diabetes should aim for:

  • Fasting blood sugar: 70 to 130 mg/dL
  • Before-meal blood sugar: 80 to 120 mg/dL
  • 2 hours after eating: Less than 140 mg/dL

What is a dangerous blood sugar level?

For those with the question “what level of blood sugar is dangerous?” Here is the answer. A dangerous blood sugar level is one that is significantly higher or lower than what is considered normal range for random blood sugar. While there is no “normal” level of blood sugar, anything above 100 mg/dl is considered high.

High blood sugar levels can be dangerous because they can lead to diabetic ketoacidosis, a condition in which the body produces too much acid. This can lead to coma or even death.

Low blood sugar levels can also be dangerous, especially for people with diabetes who take insulin. If blood sugar levels drop too low, it can lead to hypoglycemia, a condition in which the body doesn’t have enough sugar to fuel the brain. This can cause seizures, coma, and even death.

Different types of diabetes

There are three different types of diabetes: type 1, type 2, and gestational diabetes. Type 1 diabetes is when the pancreas doesn’t produce enough insulin. Type 2 diabetes is when the body can’t use the insulin it produces. Gestational diabetes is a temporary form of diabetes that can occur during pregnancy.

gestational diabetes

If someone has diabetes, their blood sugar levels will be higher than normal. It may experience symptoms such as increased thirst, fatigue, or frequent urination. If left untreated, diabetes can lead to serious complications such as heart disease, stroke, kidney failure, and blindness.

Symptoms of high blood sugar

Symptoms of high blood sugar include:

  • Increased thirst
  • Frequent urination
  • Fatigue
  • Blurred vision
  • Weight loss

Causes of high blood sugar

There are many things that can cause blood sugar to rise. Some causes are temporary and others are more permanent. Here are some of the most common causes:

  1. Eating too many carbohydrates: Carbohydrates are broken down into glucose in the body, and this can cause blood sugar to spike.
  2. Not enough insulin: For someone with diabetes, their body does not produce enough insulin or is unable to use it effectively. This can cause blood sugar to rise.
  3. Stress: Stress can release hormones that raise blood sugar levels.
  4. Illness: When someone is sick, their body releases stress hormones that can raise their blood sugar levels.
  5. Medications: Some sugar tablets can cause blood sugar to rise, including steroids, birth control pills, and some antidepressants.

How to lower blood sugar levels

There are a few things one can do to lower blood sugar levels if they’re high. First, drink lots of water. This will help to flush sugar out of the system. Next, eat foods that are high in fibre, which will help to regulate blood sugar levels. Finally, exercise regularly. This will help to lower blood sugar levels by making the body more efficient at using insulin.

Superfoods to eat to lower blood sugar level

When it comes to blood sugar, we often think about what we shouldn’t eat. But there are plenty of foods that can actually help to lower blood sugar levels. Here are some of the best superfoods to eat to help keep blood sugar in check:

  1. Oats – Oats are a great source of fibre, which has been shown to help lower blood sugar levels. They also contain beta-glucan, a type of soluble fibre that can help improve insulin sensitivity.
  2. Beans – Beans are another excellent source of fibre, and they also contain resistant starch, which can help slow down the absorption of sugar in the bloodstream.
  3. Sweet potatoes – Sweet potatoes are a great source of vitamins A and C, as well as fibre and potassium. They also contain carotenoids, which have been shown to improve insulin sensitivity.
  4. Nuts – Nuts are a healthy snack option that can help keep blood sugar levels in check. They’re a good source of protein and healthy fats, as well as fibre and magnesium.
  5. Berries – Berries are packed with antioxidants and fibre, both of which can help lower blood sugar levels. Strawberries, blueberries, and blackberries are all great options.
  6. Fatty fish – Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown

Conclusion

For those worried about their blood sugar levels, it’s important to talk to a doctor. They can help figure out what level is safe for the person, what level of blood sugar is dangerous, and how to manage their diabetes. In the meantime, keep an eye on blood sugar levels and make sure to stay hydrated and eat healthy foods. We have listed in this blog the normal blood sugar levels and abnormal blood sugar levels. This blog also lists superfoods to eat that can help keep the blood sugar level in check.

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