HOW TO KNOW IF YOU ARE HAVING A BAD SLEEP? 

If you are eating well, exercising much, and staying stress-free but not sleeping enough, you may be undermining your efforts to keep up with your good health. 

A good night’s sleep is magical as it heals all your body tissues, and otherwise, it leads to serious health hazards. While you enjoy sleeping hours, your body takes up that time to build your immune system and reset your body for fresh mornings. You must sleep in a comfortable space to rejuvenate your body.    

Your mattress can be one of the major contributing factors to promoting better sleep. Despite maintaining your lifestyle, are you having a good night’s sleep? Let’s know the signs of your poor sleep. 

SIGNS OF A POOR SLEEP 

While you all are hustling in life, you may forget to have a restful sleep that keeps you in good health. Here are the signs that you are struggling to have a proper sleep and not enjoying the benefits of a comforting sleep: 

• Observe Skin Breakouts

When you don’t sleep properly, your skin is the first visible area that highlights it soon. Some studies say that your sleep affects the hormonal balance in your body, leading to acne and itchiness. 

Also, inadequate sleep hurts the immune system, and your body catches many health issues. Observing all these signs ensures you get a night of comforting sleep. 

• Bleary Eyes

A restless night leads to redness, puffiness, dark circles, and eyebags. You see these symptoms instantly when you wake up in the morning. If your body misses out on hormone control, it is less likely to heal while you have a deep sleep. 

When you wake abruptly at midnight, it puts pressure on your eyes, making them heavier and puffy. Due to this, you struggle to put your best at work. 

• Weight Gain 

Are you struggling to cut down on your body fat? Your poor sleep may be fueling it. With a good night’s rest, your body takes control of the hormones ghrelin and leptin, which impact your feeling of hunger. 

When these hormones get out of control, you feel the urge to eat more than your body needs and increases your body weight.  

• Crave Junk Food 

When you experience sleep depreciation, your brain picks the craving for unhealthy meals and snacks. After a sleepless night, your brain becomes indecisive, and the random desires overpower your capability of decision-making. 

A discomforting space leads to wakeful nights, so ensure you resist your craving for junk food and get a restful night. 

• Intake of Caffeine

You may intake more caffeine to stay awake at night; however, sticking to this routine can lead to health risks. You think you are enjoying your cuppa joe, but it leads to insomnia and sleep deprivation in the long run. 

Sipping coffee every day makes it hard for you to fall asleep. More than enough coffee intake delays the timing of your body clock, and you prefer sleeping at odd hours. So, limit your caffeine intake to get a peaceful night. 

• Mood Swings

When your body doesn’t get enough rest, you feel irritated. Frustration and anger is the most obvious sign of poor sleep. Discomforting and restless nights make you feel more stressed, angry, and mentally exhausted. 

To better control, your emotions, schedule your sleep and make the most of your day. 

• Depression 

The piled-up thoughts in your head sap your energy to stay calm and pull things together, and it may lead to depression. Poor sleep and depression are interrelated, and you struggle to relax in your comfort space. 

If you feel depressed, consult your doctor and get the diagnosis done. Diagnosis is better to take further steps to wind down. 

• Dim Memory or Amnesia 

Suppose you divert from your sleep routine and cut down on the sleeping hours. With this, you feel dizzy with fuzzy concentration. A lack of relaxing hours at night pushes you to doze off in the middle of your work. 

• Crummy Mornings 

Do you wake up with a sore throat, dry mouth, or body aches in the morning? It may trigger a medical reason for your having inadequate sleep. Snoring, acid reflux or sleep apnea are some of the severe sig]ns that you are lacking a good night’s sleep.  

How to Get a Proper Sleep

Now that you are acquainted with the signs of poor sleep, let us provide you with some tips to rest your body and sleep. 

Here are some practices to follow: 

• Following the Sleep Routine 

Sleeping needs are entirely individual, and most adults don’t necessarily need 8 hours to feel fresh and healthy every day. For a healthy sleep, stick to your routine, and being consistent with your schedule reinforces your body’s sleep-wake cycle. However, if you find difficulty sleeping within 20 minutes of laying on your bed, get up immediately and do something relaxing that eases your mind and gives you a comforting feeling. 

• Attention to Your Eating Habits 

It is said that you shouldn’t go to sleep without eating or overeating. Simply put, you have to keep the dinner light and easily digestive. Consuming light foods during bedtime promotes digestion, and you enjoy beautiful sleeping hours.

Wrapping Up

If you have made all your efforts and are still not finding peace, your mattress can be one of the signs to replace with SmartGRID mattresses. These are the most comforting spaces that pamper you the whole night. With long-term exposure, your mattress bulges out, giving uneven support to your body. 

The Sleep Company is the best mattress brand in India that has outreached all other brands to offer orthopedic support to your body. With the patented GRID technology, the SmartGRID mattresses facilitate anti-allergic properties, luxe comfort, air regulation with 2500 air channels, and zero partner disturbance.  

So, what else do you need? Get the innovative mattress from the best mattress brand in India for your smart sleeping needs.