In the hectic and busy life, people have no time for exercise and Yoga. In the era of competition, people work hard to get ahead and get success and do not pay any attention to their health. Most of the routine time of the people is spent in the office.
People working in multinational companies work even when they reach home. Physical and mental problems arise more due to workload and use of computers. Working on the computer for a long time leads to a feeling of physical exhaustion. Let us tell you how you can refresh your body by doing yoga during work in the office.
If you want to explore and learn more about yoga poses, you can join a 300 Hour Yoga teacher Training.
This yoga can be done comfortably in the office. Refresh yoga is part of limb movement and pranayama. By doing this the mind cools down and the mind is focused. To do this, move the eyes, tongue, wrists of hands and feet, waist, neck while moving right-left and up-down in circular motions. Similarly exercise the toes of the feet. Tear off the ears, close the mouth completely. Grab the shoulder from right to left and left to press. Do this action for 10-15 minutes. It provides relief in joint pain, tension, headache, neck and back pain, back pain, laziness, constipation and gas etc.
This yoga is done to relax the hands. To do this, stand straight with your feet together. Looking forward, touch the ground with your fingers while leaning forward. Keep the upper parts of your body straight. Do this asana for 10-30 seconds.
By doing this yoga, one gets relief from stomach disorders. To do this, sit comfortably with your back straight. Close your eyes and meditate on the abdominal muscles and breathe in and out through the nose. Do this action 5 times.
Leg Extension Posture
To do this, sitting comfortably on a chair, bend one leg and take the other leg towards the front. Holding the front leg with both hands, do breaths in and out for 3 to 5 times. Do the same way with the other leg. Do this action 5-10 times.
While bending your neck to the right, touch the shoulder with the ear and exhale 3-5 times. Do this action while moving the neck to the left side. By doing this, you will get relief from the pain in the neck.
To make this mudra, after bending the first finger i.e. index finger, light pressure of the nail part should be applied to the root part of the thumb and keeping the remaining three fingers straight by applying pressure on the index finger with the thumb. The mudra formed by this is called Vayu Mudra. Doing this mudra for 5-10 minutes daily cures all kinds of gas problems like vata, paralysis, tremors in hands and feet or body, paralysis, hysteria.
Apart from these small yoga tips, many offices have gyms where you can take out half or an hour to stay healthy by doing gym.