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  • Health and MedicalPhoto of Top 10 foods for weight loss

    Top 10 foods for weight loss

    1. Avocado Avocados are a fruit that are grown in Mexico, California, and Central America. They are grown in warm climates and the fruit is harvested when it is ripe. Avocados grow on trees but they also can be grown indoors in a pot or container. Avocados are very healthy for you because they have many nutrients including fiber which…

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  • Health and MedicalPhoto of 10- Ways to Exercise Your Brain

    10- Ways to Exercise Your Brain

    10- Ways to Exercise Your Brain   10- Ways to Exercise Your Brain Exercise your brain. Did you know that exercise has been shown to reduce anxiety, depression and PTSD? It’s true! Two studies from the University of California at San Diego found that exercising helped people improve their mood and memory by as much as 40%.   1. Read…

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