5 Workouts to Get Six-Pack Abs at home
You’ve always wanted a six-pack. And we think you can get one, but it’s not going to be easy.
Because nothing worth doing is ever easy.
Sure, we could say you can get a six-pack in two weeks, or even in just one day, but that’s not the truth. Sorry. The idea that you can get instant results is what led us down this path, to begin with—we’re all looking for quick fixes when there are no quick fixes. We want to be thin and muscular but we also want to eat garbage and lay around all day. That’s why it’s so important to use products like Six Pack Abs Explain—they’re meant to be used alongside hard work and patience. When you set goals, set both long-term and short-term ones so you see incremental progress and celebrate your accomplishments along the way. You’ll be healthier, more confident, and more fulfilled at the end of it all.
How to lose belly fat:
Getting six-pack abs doesn’t require a gym membership. You can get a great core workout at home with just your body weight. All you’ll need is a yoga mat (or another exercise mat) and some space.
These are 5 of our favorite workouts to get those abs popping:
- Mountain Climbers
Get in a pushup position, with your hands directly under your shoulders and your legs out behind you. Your body should form a straight line from your head to your heels.
Brace your core and keep your back flat as you lift one foot off the floor and bring the knee toward your chest. Pause, then return to the starting position. Repeat with the other leg, alternating legs as quickly as you can for 20 to 30 seconds.
- Russian Twists
- Sit on the floor with knees bent and feet flat on the floor. Hold arms straight out in front of chest, palms down.
- Lean back slightly so the torso is at about a 45-degree angle to the floor.
- Contract abs and rotthe ate body to the right as far as possible, keeping arms straight and parallel to the floor.
- Pause, then reverse motion and twist the body to the left as far as possible.
- Continue alternating sides in a twisting motion for specified reps.
- Jumping Jacks
Jumping jacks, also known as star jumps are a great cardio exercise that helps strengthen your heart, lungs, and legs.
Here’s how to do them:
Stand with your feet together and your hands at your sides.
Jump up while spreading your legs out to the side. At the same time, raise your arms overhead. Do not lock your knees.
Jump back down with your feet together and bring your arms down to your sides.
Repeat! Make sure that you land softly with bent knees and keep breathing as you do it all.
- Side Plank with Leg Lift
Start in a side plank position with your forearm on the floor, elbow directly under your shoulder, and legs straight. Your body should be in a straight line from top to bottom.
Lift your hips until your body is in a straight line from head to heels.
Make sure your body stays in a straight line and slowly raise the top leg as high as you can without shifting your hips.
Lower the leg and repeat.
Lie flat on your stomach, arms extended in front of you.
Inhale and reach your arms, legs, chest, and head up off the ground, so that only your belly is touching the floor.
Hold the position for ten seconds, then release.
Repeat the exercise five times